Thirty Day Lifestyle Project Journal

November 5th
Food:
Grilled plantains, 1 free range egg, black beans, red onion, tomato & avocado
Green smoothie of kale, spinach, half orange, half banana, 1 celery stalk, 1/3 cucumber
Yerba Mate iced tea
Apple with almond butter & dried cranberries
Falafel sandwich from kebab place across the street from my apt.
(All produce organic)
Garbage/waste:
Put all scraps of food material in compost. Have started saving all glass jars & bottles & even yogurt pints to store food & transport green smoothies. Threw all junk mail & extra envelopes in recycling bin. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am, afternoon and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Used iPhone to type out school work for an hour. Room is drafty, so used heater for 20 min. in bedroom. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 6th 

Food:
Gluten-free English muffin (don't know if all ingredients are locally sourced) with almond butter & apricot jam (both organic from Trader Joes)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Half a Late Night Burrito from Luke's Local (all organic, vegetarian, locally sourced ingredients)
Half cup canned black beans, half tomato, third avocado, dash red onion, 1 egg
1 pink lady apple, handful walnuts, dried cranberries, chocolate chips and wedge of cheese (all organic from Rainbow)
Garbage/waste:
Ran out of shower gel, so recycled bottle & bought a local (& expensive!) grapefruit one from Rainbow. Went through mail on my desk & recycled extra envelopes & paperwork. Took out recycling, trash & compost for Thursday morning collection. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min.). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym.Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Unplugged lap top & heater when not in use. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving (~20-30 min. Used iPhone to type out school for an hour. Plugged in iPhone to charge to 100%, then unplugged. Turned on lap top after work for an hour to watch Colbert & the Daily

November 7th
Food:
Strauss yogurt with locally made granola, walnuts, dried cranberries & drizzle of agave nectar (all organic from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Remaining half of Late Night burrito
Two slices of veggie pizza from work (red sauce, arugula, jalapeños mozzarella with green goddess dressing)
Kale salad from work with raisins, pink lady apples & green goddess dressing
Half a Reed's Ginger Beer
Waste/garbage:
Threw away small bag of garbage from room. Composted all scraps of food. Bought beverage at gym & kept the bottle for future smoothie use. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min.). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used I Phone to listen to music while at gym.Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving (~20-30 min.

November 8th
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Veggie burger at work: pea flour party, lettuce, tomato, onion, hummus, yogurt curry sauce in challah bun. With French fries
(Not sure of all sources, but my place of employment uses organic, local & seasonal sources for produce & goods)
Waste:
Finished shaving cream so purchased new one from Rainbow. Recycled bottle of old one. Finished yogurt container so washed it out to use for storage. Bought beverage at gym, saved bottle for future green smoothies. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min.). Used kitchen light in am and afternoon to prepare meals. Used BlendTec for 5 min. to make green smoothie. Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used heater for 20 min. in bedroom. Plugged in iPhone to charge to 100%, then unplugged. Turned on lap top after work for an hour to listen to music. Unplugged lap top & heater when not in use.

November 9th
Food:
Half gluten-free English muffin with almond butter & jam (all organic from Rainbow)
Veggie burger with tomato, onion, avocado, hummus, lettuce & curry yogurt sauce with French fries (at work where we use all organic seasonal produce)
Waste/garbage:
Bought beverage at gym, recycled bottle for later use. Recycled boxes and to go containers of food from work. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min.). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min). Used iPhone to type out school work rather than on my lap top for an hour. Plugged in iPhone to charge to 100%, then unplugged. Turned on heater for half hour to warm room. Unplugged lap top & heater when not in use.

November 10th
Food:
English muffin with butter & apricot jam
KIND bar
Apple with almond butter, cheese, dried cranberries & chocolate chips (all above purchased at Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Salad from Whole Foods: spinach, hard boiled egg, soy beans, teriyaki tofu, red onion, beets, carrots & balsamic vinegar
Waste/garbage:
Recycled box from salad from Whole Foods, KIND bar wrapper in trash. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min.). Used kitchen light in am & in pm to prepare/consume meals (~20-30 min.). Used BlendTec for 5 min. to make green smoothie. Used curling iron for 20 min.(total). Used lap top for an hour to do school work. Used heater for 20 min. in bedroom. Plugged in iPhone to charge to 100%, then unplugged. Turned on lap top after work for an hour to watch Colbert & the Daily Show. Unplugged lap top & heater when not in use.

November 11th:
Food:
Remainder of Whole Foods salad
Yerba Mate bottled iced tea
Pink Lady Apple with almond butter
Large salad of red quinoa, butternut squash & yams, avocado & spinach with balsamic vinegar
Waste/garbage:
Whole Foods box recycled, recycled & washed Yerba Mate glass bottle. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am, afternoon and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Used iPhone to type out school work for an hour. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 12th:
Food:
Strauss yogurt with quinoa, walnuts & half banana with agave syrup
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Made veggie patties with black beans, quinoa, spinach, an egg & a little gluten-free flour.
Half a gluten-free English muffin with tomato, onion, avocado, mustard & mayo
Pink lady apple with walnuts, almond, butter, cheese & dried cranberries
Waste/garbage:
Needed a new razor so bought a recycled (& expensive one!) from Rainbow. Composted all food scraps.
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am, afternoon and pm to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used BlendTec for 10 min. to make green smoothie & veggie patties. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 13th
Food:
Strauss yogurt with half banana, walnuts, dried cranberries & ginger granola with agave syrup
Yerba Mate iced tea
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Brown rice spaghetti with “meat sauce”:  red sauce with my veggie patty, Portobello mushrooms, eggplant, spinach & a little shaved cheese
Apple with almond butter
Waste/garbage:
Recycled Yerba Mate glass bottle, threw out small bag of garbage from room. Took out recycling, compost and large bag of garbage for the household. Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20- 30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used gas heat to cook pasta & meat sauce for 15-20 min. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 14th
Food:
Grilled plantains, 1 free range egg, black beans, red onion, tomato & avocado
Green smoothie of kale, spinach, half orange, half banana, 1 celery stalk, 1/3 cucumber
Veggie burger with tomato, onion, avocado, hummus, lettuce & curry yogurt sauce with French fries (at work where we use all organic seasonal produce)
Waste/garbage:
Composted all food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 15th
Food:
Strauss yogurt with half banana, walnuts, dried cranberries & ginger granola with agave syrup
Yerba Mate iced tea
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Three slices squash and feta cheese pizza (from work)
Waste/garbage:
Composted all food scraps, recycled junk mail & extra envelopes
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 16th
Food:
Strauss yogurt with granola, walnuts & half banana with agave syrup
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
1 piece of French toast with walnut & banana compote & whipped cream
Brussel sprouts with cinnamon, apples & almonds cooked in butter
Sauteed butternut squash, sweet potato & red onions with quinoa
Waste/garbage:
Composted food scraps, threw out small bag of garbage from room
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20-30 min.).  Used curling iron for 5 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used gas heat to cook dinner for 15-20 min. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged.Used lap top for two hours to type up homework & watch Colbert & the Daily Show.  Unplugged lap top when not in use.

November 17th
Food:
Half gluten free English muffin with almond butter & apricot jam
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Grilled plantains, 1 free range egg, black beans, red onion, tomato & avocado
Brussel sprouts with apples & almonds with avocado & two over medium eggs
Waste/garbage:
Composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 18th
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Kombutcha from gym
Sauteed butternut squash, sweet potato & red onions with quinoa & avocado
Apple with almond butter
Waste/garbage:
Composted food scraps, recycled Kombutcha bottle
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used gas heat to cook dinner for 15-20 min. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 19th
Food:
Strauss yogurt with quinoa, walnuts & dried cranberries with agave syrup
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Brown rice spaghetti with “meat sauce”:  red sauce with my veggie patty, Portobello mushrooms, eggplant, spinach & a little shaved cheese
Waste/garbage:
Composted food scraps, took out large garbage bag from kitchen
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.).  Used curling iron for 5 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used gas heat to cook dinner for 15-20 min. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Used lap top for an hour to watch Colbert & the Daily Show.  Unplugged lap top when not in use.

November 20th
Food:
Half an English muffin with almond butter & strawberry jam
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Vegetarian chili & rice (at event)
Three slices vegetarian pizza (burrata  cheese, red chilies, red sauce & black olives), eggplant parmesan (eggplant, mozzarella & red sauce) from Beretta
Waste/garbage:
Threw away paper plates from the chili at event (no recycling), took out compost & recycling for collection.
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 21st
Food:
Half gluten free English muffin with almond butter & apricot jam
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Kombutcha from gym
Veggie burger with tomato, onion, avocado, hummus, lettuce & curry yogurt sauce with French fries (at work where we use all organic seasonal produce)
Waste/garbage:
Recycled to go box from veggie burger, composted food scraps, recycled Kombutcha bottle from gym
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 22nd
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Three slices veggie pizza (from work)
Apple with almond butter
Waste/garbage:
Composted food scraps, took out small bag of trash from restroom
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 23rd
Food:
Strauss yogurt with quinoa, walnuts & dried cranberries with agave syrup
Yerba Mate iced tea
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Half a gluten-free English muffin with tomato, onion, avocado, mustard & mayo
Pink lady apple with walnuts, almond, butter, cheese & dried cranberries
Waste/garbage:
Composted food scraps, recycled Yerba Mate bottle
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 24th
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Brussel sprouts with cinnamon, apples & almonds cooked in butter
Sauteed butternut squash, sweet potato & red onions with quinoa
Apple with peanut butter
Waste/garbage:
Composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.).  Used curling iron for 5 min.(total). Used iPhone for about an hour to play music while I cooked & washed dishes. Used gas heat to cook dinner for 15-20 min. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Udsedlap top for an hour to do homework. Unplugged lap top when not in use.

November 25th
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Waste/garbage:
Composted food scraps, recycled junk mail, extra envelopes
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 26th
Food:
Half gluten-free English muffin with almond butter & jam (all organic from Rainbow)
Brussel sprouts with cinnamon, apples & almonds cooked in butter
Brown rice spaghetti with “meat sauce”:  red sauce with my veggie patty, Portobello mushrooms, eggplant, spinach & a little shaved cheese
Apple with almond butter
Kombutcha from gym
Waste/garbage:
Composyed food scraps, recycled Kombutcha bottle
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and afternoon to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total).Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged.

November 27th
Food:
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Half gluten-free English muffin with almond butter & jam (all organic from Rainbow)
Grilled plantains, 2 free range egg, black beans, red onion, tomato & avocado
Waste/garbage:
Composted food scraps, took out recycling, composting & large bag of garbage for the household for pick up. Put out large cardboard boxes from furniture for pick up (roommate's new furniture purchase for household)
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 28th
Food:
English muffin with almond butter & apricot jam
Salvadorian rice pilaf, cucumbers, Salvadorian slaw, tofu patty, Salvadorian tomato based sauce (for turkey) in lettuce cups
Pumpkin pie from trader Joes (not organic)
Waste/garbage:
Composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total).Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 29th
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
My veggie patty with avocado, tomato, red onion & mustard & mayo
Delivery sushi: miso soup, seaweed salad, cucumber salad
Waste/garbage:
Recycled sushi delivery packaging, composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Used lap top for 1 & 1/2 hours to do homework. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

November 30th
Food:
Protein bar my friend bought me for our hike, banana
Walnuts, cheese, dried cranberries, almond butter & apple
Reheated veggie burger with avocado, baked sweet potato fries, almond milk hot chocolate
(All organic & purchased at Rainbow)
Piece of roommate's leftover pumpkin pie with whipped cream
(not sure if organic ingredients)
Waste/garbage:
Composted food scraps, recycled lots of bottles (beer & wine)from roommate's Thanksgiving dinner
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.
Made a Christmas book tree with LED lights had it on for an hour, used lap top for an hour & a half to do homework

December 1st
Food:
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Veggie burger with tomato, onion, avocado, hummus, lettuce & curry yogurt sauce with French fries (at work where we use all organic seasonal produce)
Piece of roommate's leftover pumpkin pie with whipped cream (not sure if organic ingredients)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Waste/garbage:
Composted food scraps, took out small bag of garbage from room
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.) Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

December 2nd
Food:
Strauss yogurt, ginger granola, walnuts, banana & agave syrup
Piece of roommate's leftover pumpkin pie with whipped cream (not sure if organic ingredients) Brown rice spaghetti with "meat sauce":  portobello mushroom, eggplant, spinach, veggie patty pieces
Apple with peanut butter
Waste/garbage:
Composted food scraps, recycled junk mail and extra envelopes
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Used lap top for 2 hours to do homework & had the book Christmas tree lit for 2 hours. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

December 3rd
Food:
Half gluten-free English muffin with almond butter & jam (all organic from Rainbow)
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Luke’s Local Midnight burrito (organic, sustainable ingredients)
Strauss yogurt, ginger granola, walnuts & banana (all organic & from Rainbow)
Apple with peanut butter
Waste/garbage:
Composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used lap top for 1 hour for homework. Used iPhone to listen to music in car while driving ~20-30 min. Lit book Christmas tree for 2 hours. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

December 4th
Food:
Strauss yogurt, ginger granola, walnuts, dried cranberries & agave syrup (all organic)
Veggie burger at work: pea flour party, lettuce, tomato, onion, hummus, yogurt curry sauce in challah bun with French fries
(Not sure of all sources, but my place of employment uses organic, local & seasonal sources for produce & goods)
Waste/garbage:
Composted food scraps, took out large bag of trash from household, compost and recycling for pick up
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am to prepare meals and eat (~20-30 min.). Used stationary bike at gym for 65 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used heat lamp for 1 hour while at home. Used lap top for 1 hour to watch Colbert & Daily Show. Lit book Christmas tree for 2 hours. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.

December 5th
Food:
Half gluten free English muffin with almond butter & apricot jam
Green smoothie: half a banana, half an orange, handful of spinach, 3 dino kale leaves, third cucumber, 1 celery stalk, inch piece ginger, juice if two lemons (all ingredients organic purchased from Rainbow)
Piece of roommate's leftover pumpkin pie with whipped cream (not sure if organic ingredients)
White bean casserole, sautéed broccoli & whole grain fresh bread at Nopa
Sopaiplillas (kind of like a beignette) with caramel sauce
Waste/garbage:
Composted food scraps
Energy:
Used bathroom light to brush teeth, wash face in the am, later to shower and again at night to brush teeth and face for bed.  (25 min). Used kitchen light in am and pm to prepare meals and eat (~20-30 min.). Used treadmill at gym for 50 min. Used iPhone to listen to music while at gym. Used blow dryer and curling iron for 20 min.(total). Used BlendTec for 5 min. to make green smoothie. Used iPhone to listen to music in car while driving ~20-30 min. Plugged in iPhone to charge to 100%, then unplugged. Unplugged lap top & heater when not in use.